The veterinary profession can certainly be hard on our mental health. The day to day stressors faced by most vets can, over time really affect our level of wellbeing.
There are many things that can impact on our wellbeing, and one of these is Compassion Fatigue. This can be defined as a “state of preoccupation and tension whereby the suffering of those being helped can extend secondary traumatic stress for the helper” and unfortunately it is very common in all caregiving professions.
Trying to remain compassionate to both animal and owner can be challenging, especially during trauma or end-of-life decisions. Going from a difficult and emotional euthanasia, and having to move straight on to the next client in the waiting room (which could be something really positive like a puppy check-up and vaccination) – can put a huge strain on our mental health. Especially over time, and especially if we are not taking time to ensure we are looking after ourselves and practising self-care.
The Compassion Fatigue Awareness Project (www.compassionfatigue.org) is a charity dedicated to raising awareness and understanding of compassion fatigue and its effect on caregivers. Their website has a wealth of information, downloadable resources and links to webinars which you and your colleagues may find really beneficial.
How do you try to manage stress and compassion fatigue in your role? We would love to hear from you.
